Local Resources

Online Resources & Recommended Reading

Lactation Information

Plugged Ducts & Mastitis

Plugged Ducts and Mastitis | KellyMom https://kellymom.com/
Lymphatic Drainage Techniques for Mastitis
https://pereaclinic.com/lymphatic-drainage-to-relieve-mastitis/

Methods & medicines to resolve plugged ducts and mastitis:


• Wishgarden Herbs Happy Ducts
Available at:
Enlightened Baby
Herb Bar
Wheatsville

• Boiron Phytolacca 30c
Available at:
Sprouts
People’s Pharmacy
Whole Foods Market
Wheatsville

• Epsom Salts used in a Haakaa Breast Pump
• Lecithin 5000 iu for acute cases

Breast massagers to disperse plugged ducts:
• LaVie Lactation Massager
Available at:
Amazon

• Frida Mom 2-in-1 Lactation Massager
Available at:
Enlightened Baby
Target
Amazon